Organic Foods:

Production: Grown without synthetic pesticides, herbicides, fertilizers, or GMOs. Emphasizes natural farming practices like composting and crop rotation.  
Benefits:

Potentially lower levels of pesticide residues.  
May have higher levels of certain nutrients.  
Environmentally friendly, promoting biodiversity and soil health.  
Availability: Can be found in specialized organic stores, farmers' markets, and some supermarkets.

Certification: Look for certifications from recognized bodies to ensure authenticity.
Conventional Foods:

Production: Often relies on synthetic inputs like fertilizers and pesticides to maximize yields.  
Availability: Widely available in supermarkets, grocery stores, and local markets.
Cost: Generally more affordable than organic options.
Factors to Consider:

Cost: Organic foods are typically more expensive due to higher production costs.  
Availability: Conventional foods are more readily available.

Personal Preferences: Some people prefer organic for health or environmental reasons, while others prioritize affordability and convenience.  

Both organic and conventional food systems play a role in Sri Lanka's food supply. The choice between them depends on individual priorities and values.